There are 421 calories, or 1761 kilojoules, in 100 grams of Seeds, Lotus Seeds. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
421
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1761 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
Seeds, Lotus Seeds has 421 calories, 81.75g carbohydrates, 2.5g fat, and 19.54 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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