Kashi GoLean Original Cereal has 170 calories per 49 g serve. See Kashi GoLean Original Cereal's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
347
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1452 -
Sodium (mg)
306 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
20
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Food Details
There are 347 calories (1452 kilojoules), 3g fat, 71g carbohydrates, and 20 grams of protien in 100g of Kashi GoLean Original Cereal.
Kashi GoLean Original Cereal Ingredients
Soy Protein Concentrate, Degerminated Corn Flour, Kashi* Puffed Seven Whole Grain And Sesame Cereal (hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Corn Meal, Wheat Bran, Oat Hull Fibre, Cane Sugar, Soy Flour, Corn Bran, Kashi* Seven Whole Grain And Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Calcium Carbonate, Salt, Natural Flavour, Annato.
Contains: Soy, Wheat, Barley, Triticale, Oats, Rye, Sesame.
Other Food Information
Kashi GOLEAN cereal is a light sweet mix of crunchy fibre twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. GOLEAN cereal helps satisfy your hunger in the morning. Just one serving supplies 52% of the recommended daily fibre and 12g of protein.
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