There are 226 calories, or 946 kilojoules, in 100 grams of Ham, Regular (13% Fat). The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
226
-
Total Fat (g)
15 -
Saturated Fat (g)
0 -
Kilojoules
946 -
Sodium (mg)
941 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
Ham, Regular (13% Fat) has 226 calories, 0.42g carbohydrates, 15.2g fat, and 20.53 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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