There are 144 calories, or 602 kilojoules, in 100 grams of Ham, Lean. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
602 -
Sodium (mg)
1276 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
Ham, Lean has 144 calories, 0g carbohydrates, 7.46g fat, and 17.97 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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