There are 120 calories, or 502 kilojoules, in 100 grams of Ham, Extra Lean. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
120
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
502 -
Sodium (mg)
1140 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
Ham, Extra Lean has 120 calories, 0.2g carbohydrates, 4.4g fat, and 16.4 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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