There are 13 calories, or 53 kilojoules, in 100 grams of Gourd, White-Flowered (Calabash Gourd). The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
13
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
53 -
Sodium (mg)
238 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
Gourd, White-Flowered (Calabash Gourd) has 13 calories, 3.1g carbohydrates, 0.02g fat, and 0.6 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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