There are 29 calories, or 122 kilojoules, in 100 grams of Gourd, White Flowered (Calabash Gourd). The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
122 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
Gourd, White Flowered (Calabash Gourd) has 29 calories, 7.08g carbohydrates, 0.04g fat, and 1.22 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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