There are 277 calories, or 1160 kilojoules, in 100 grams of Date, Medjool. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
277
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1160 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
66 -
Protein (g)
2
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Food Details
Date, Medjool has 277 calories, 74.97g carbohydrates, 0.15g fat, and 1.81 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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