There are 282 calories, or 1178 kilojoules, in 100 grams of Date, Domestic. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
282
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1178 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
63 -
Protein (g)
2
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Food Details
Date, Domestic has 282 calories, 75.03g carbohydrates, 0.39g fat, and 2.45 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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