Calories in Bens Converted Rice

Calories in Bens Converted Rice

Bens Converted Rice has 390 calories per 250 g serve. See Bens Converted Rice's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 156
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 653
  • Sodium (mg) 1
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 30
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 3




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Food Details

There are 156 calories (653 kilojoules), 2g fat, 30g carbohydrates, and 3 grams of protien in 100g of Bens Converted Rice.

Bens Converted Rice Ingredients

Water, Long Grain Parboiled, Canola Oil.

Other Food Information

Better meals begin with Ben. Enjoy our Ben’s Original Bistro Express Original Converted Parboiled rice, ready in just over a minute. Without the cooking time of dry, bulk rice bags, Ben’s Original Bistro Express provides a delicious side dish in an instant! This delicious rice can be used as the base to your weeknight dinner or as an accompaniment to your favourite vegetables or protein such as chicken, fish or tofu. For your next meal, try some of our other Bistro Express items like Ben’s Original Wholegrain Brown Rice or Ben’s Original white Basmati rice.

  • Ready in 90 seconds
  • No Artificial Colours, Flavours or Preservatives
  • BPA Free Pouch
  • 1 Servings
  • Made in Canada from imported & domestic ingrediants


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