There are 381 calories, or 1593 kilojoules, in 100 grams of Yam, Flour. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1593 -
Sodium (mg)
29 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
90 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
Yam, Flour has 381 calories, 89.95g carbohydrates, 0.55g fat, and 4.94 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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