There are 118 calories, or 494 kilojoules, in 100 grams of Yam, Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
118
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
494 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
Yam, Raw has 118 calories, 27.88g carbohydrates, 0.17g fat, and 1.53 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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