There are 97 calories, or 406 kilojoules, in 100 grams of Spinach, Frozen. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
493 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
Spinach, Frozen has 97 calories, 13.81g carbohydrates, 2.31g fat, and 11.65 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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