There are 32 calories, or 133 kilojoules, in 100 grams of Mustard Spinach (Tendergreen), Boiled. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
32
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
133 -
Sodium (mg)
264 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
Mustard Spinach (Tendergreen), Boiled has 32 calories, 5.6g carbohydrates, 0.4g fat, and 3.4 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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