Rogers Porridge Oats, Ancient Grain Blend has 150 calories per 42 g serve. See Rogers Porridge Oats, Ancient Grain Blend's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1494 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
There are 357 calories (1494 kilojoules), 6g fat, 69g carbohydrates, and 14 grams of protien in 100g of Rogers Porridge Oats, Ancient Grain Blend.
Rogers Porridge Oats, Ancient Grain Blend Ingredients
Oat Flakes, Rye Flakes, Barley Flakes, Spelt Flakes, Khorasan Flakes, Oat Bran, Millet, Flaxseed, Quinoa Flakes.
Other Food Information
ROGERS Porridge Oats Ancient Grain Blend is a wholesome multi-grain cereal and a versatile baking ingredient. Add taste, texture and nutrition to your muffins, bread and cookies.
Try ROGERS other wholesome baking and cereal products!
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