Raw Pumpkin Seeds has 160 calories per 28 g serve. See Raw Pumpkin Seeds's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2389 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
32
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Food Details
There are 571 calories (2389 kilojoules), 50g fat, 11g carbohydrates, and 32 grams of protien in 100g of Raw Pumpkin Seeds.
Raw Pumpkin Seeds Ingredients
Raw Pumpkin Seeds.
Other Food Information
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