Pumpkin Seeds in Shell has 310 calories per 50 g serve. See Pumpkin Seeds in Shell's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
620
-
Total Fat (g)
50 -
Saturated Fat (g)
10 -
Kilojoules
2594 -
Sodium (mg)
620 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
28
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Food Details
There are 620 calories (2594 kilojoules), 50g fat, 14g carbohydrates, and 28 grams of protien in 100g of Pumpkin Seeds in Shell.
Pumpkin Seeds in Shell Ingredients
Pumpkin Seeds, Salt, Corn Maltodextrin, Titanium Dioxide.
Other Food Information
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