Quaker Oatmeal Squares Cereal has 170 calories per 45 g serve. See Quaker Oatmeal Squares Cereal's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
378 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
There are 378 calories (1582 kilojoules), 4g fat, 78g carbohydrates, and 11 grams of protien in 100g of Quaker Oatmeal Squares Cereal.
Quaker Oatmeal Squares Cereal Ingredients
Whole Grain Quaker Oats, Whole Grain Wheat Flour, Sugar, Brown Sugar, Corn Maltodextrin, Barley Malt Extract, Salt, Sodium Bicarbonate, Caramel Colour Blend, Bht (preservative). Vitamins And Minerals: Iron, Thiamine Mononitrate (vitamin B1), Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid. Bht Added To Package Liner To Preserve Product Freshness.
Other Food Information
Cold cereal lovers rejoice ¨C Quaker Oats has got something deliciously crunchy for you. Our Oatmeal Squares cereal is made from whole grain Quaker oats and contains all the soluble fibre of a pouch of Quaker Instant Oatmeal. Deliciously toasted, it’s a great start to the day or snack on the go!
Made with 100% Canadian Oats.
Pour yourself a bowl and find out why this cereal makes for such a satisfying addition to breakfast time! Try mixing in fresh fruit for a delicious kick of flavour.
Source of fibre.
- ALWAYS TASTY ¡ª Deliciously crunchy and toasted, Quaker Oatmeal Squares cereal makes for a great start to the day or snack on the go!
- MADE WITH 100% CANADIAN OATS ¡ª Quaker Squares cereal is made with oats, so you can feel good about every last bite!
- AMAZING FLAVOURS ¡ª Including Corn Squares, Oatmeal Squares and Oatmeal Squares Maple & Brown Sugar.
- MIX IT UP ¨C Try mixing in fresh fruit for a delicious kick of flavour.
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