There are 116 calories, or 485 kilojoules, in 100 grams of Plantain, Cooked. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
116
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
485 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
1
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Food Details
Plantain, Cooked has 116 calories, 31.15g carbohydrates, 0.18g fat, and 0.79 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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