PC Blue Menu Pot Barley has 140 calories per 45 g serve. See PC Blue Menu Pot Barley's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
311
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
1301 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
There are 311 calories (1301 kilojoules), 1g fat, 76g carbohydrates, and 9 grams of protien in 100g of PC Blue Menu Pot Barley.
PC Blue Menu Pot Barley Ingredients
Pot Barley. May Contain: Soy, Wheat, Mustard.
Other Food Information
As versatile as it is tasty, this barley stands up well in soups and is a good source of folate, iron and magnesium. It is also a great source of fiber.
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