PC Blue Menu Pearl Barley has 150 calories per 45 g serve. See PC Blue Menu Pearl Barley's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
There are 333 calories (1393 kilojoules), 1g fat, 82g carbohydrates, and 7 grams of protien in 100g of PC Blue Menu Pearl Barley.
PC Blue Menu Pearl Barley Ingredients
Pearl Barley. May Contain: Soy, Wheat, Mustard.
Other Food Information
As versatile as it is tasty, barley stands up well in soups and adds heartiness to salads. Its pleasant nutty flavour makes a nice switch from the usual side of rice and also works beautifully in risotto recipes. A source of folate, iron and magnesium.
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