PC Blue Menu Green Lentils has 100 calories per 35 g serve. See PC Blue Menu Green Lentils's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1197 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
There are 286 calories (1197 kilojoules), 0g fat, 63g carbohydrates, and 23 grams of protien in 100g of PC Blue Menu Green Lentils.
PC Blue Menu Green Lentils Ingredients
Green Lentils. May Contain: Soy, Wheat, Mustard.
Other Food Information
With a stronger, somewhat peppery flavour compared with red and brown lentils, green lentils have a firm texture that stands up beautifully in side dishes and salads. Try a green lentil and coconut curry, lentil risotto or keep it easy and pair with chickpeas in a green salad. Very high in fibre and an excellent source of iron and magnesium.
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