Calories in PC Blue Menu Blue Menu Regular Supergrains Oatmeal

Calories in PC Blue Menu Blue Menu Regular Supergrains Oatmeal

PC Blue Menu Blue Menu Regular Supergrains Oatmeal has 130 calories per 38 g serve. See PC Blue Menu Blue Menu Regular Supergrains Oatmeal's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 342
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 1431
  • Sodium (mg) 197
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 66
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 13




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Food Details

There are 342 calories (1431 kilojoules), 7g fat, 66g carbohydrates, and 13 grams of protien in 100g of PC Blue Menu Blue Menu Regular Supergrains Oatmeal.

PC Blue Menu Blue Menu Regular Supergrains Oatmeal Ingredients

Whole Grain Rolled Oats, Multigrain Blend (barley Flakes,wheat Flakes, Rye Flakes), Oat Bran, Flaxseed, Black Chia Seed, Salt,calcium Carbonate (thickener), Vitamins And Minerals [ferricorthophosphate (iron), Niacinamide, Thiamine Mononitrate, Calciumpantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid].

Other Food Information

Switch out your basic instant oatmeal for Blue Menu Regular Supergrains Oatmeal. Made with flax seeds and chia seeds, it’s high in fibre and a source of Omega-3 polyunsaturates.



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