PC Blue Menu Black Turtle Beans has 100 calories per 35 g serve. See PC Blue Menu Black Turtle Beans's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
1197 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
23
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Food Details
There are 286 calories (1197 kilojoules), 1g fat, 63g carbohydrates, and 23 grams of protien in 100g of PC Blue Menu Black Turtle Beans.
PC Blue Menu Black Turtle Beans Ingredients
Black Turtle Beans. May Contain: Soy, Wheat, Mustard.
Other Food Information
Dense with a meaty texture, black turtle beans have an earthy flavour similar to mushrooms. Enjoy them with your favourite grains from barley to couscous, stuff them in tostadas and quesadillas or try a simple corn and black bean salsa. Very high in fibre ¨C with 15 g of fibre per 97 g serving ¨C and an excellent source of iron, folate and magnesium.
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