PC Blue Menu 5-Grain Blend has 430 calories per 128 g serve. See PC Blue Menu 5-Grain Blend's Nutrition Facts panel below for carbs, protein, and other nutrients:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
There are 336 calories (1406 kilojoules), 2g fat, 77g carbohydrates, and 10 grams of protien in 100g of PC Blue Menu 5-Grain Blend.
PC Blue Menu 5-Grain Blend Ingredients
Precooked Spelt (wheat), Precooked Barley, Precooked Whole Grain Brown Rice, Precooked Wheat Berries, Precooked Oats.
Other Food Information
You see a bag of grains, we see unlimited possibilities. This delicious blend of spelt, barley, rice, wheat berries and oats makes a great side, but why stop there? In just 10 minutes, you can add some serious texture and heartiness to soups, salads (green or bean), roasted vegetables and protein bowls. It also makes a great breakfast porridge with some milk.
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