There are 22 calories, or 92 kilojoules, in 100 grams of Mustard Spinach (Tendergreen), Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
22
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
92 -
Sodium (mg)
21 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
Mustard Spinach (Tendergreen), Raw has 22 calories, 3.9g carbohydrates, 0.3g fat, and 2.2 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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