There are 52 calories, or 220 kilojoules, in 100 grams of Mustard Greens, Boiled. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
52
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
220 -
Sodium (mg)
261 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
5
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Food Details
Mustard Greens, Boiled has 52 calories, 9.02g carbohydrates, 0.94g fat, and 5.12 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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