There are 58 calories, or 240 kilojoules, in 100 grams of Mustard Greens, Frozen. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
58
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
240 -
Sodium (mg)
315 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
Mustard Greens, Frozen has 58 calories, 9.63g carbohydrates, 0.77g fat, and 7.03 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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