There are 246 calories, or 1029 kilojoules, in 100 grams of Mollusks, Octopus. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1029 -
Sodium (mg)
690 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
45
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Food Details
Mollusks, Octopus has 246 calories, 6.6g carbohydrates, 3.12g fat, and 44.73 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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