Frozen Tenderized Octopus has 90 calories per 113 g serve. See Frozen Tenderized Octopus's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
230 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
There are 80 calories (335 kilojoules), 1g fat, 3g carbohydrates, and 15 grams of protien in 100g of Frozen Tenderized Octopus.
Frozen Tenderized Octopus Ingredients
Octopus.
Other Food Information
Found all over the world in both temperate and tropical waters, Octopus belong to the same family as the squid and cuttlefish. When cooked, the cream-coloured raw meat of the octopus becomes smooth and firm, with the tentacles remaining tenderer than the other parts. Octopus has a full-bodied flavour that pairs well with lemon, garlic, dill, and similar seasonings. Try grilling octopus to serve in a salad or pasta dish.
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