There are 463 calories, or 1937 kilojoules, in 100 grams of Mollusks, Squid (Calamari). The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
463
-
Total Fat (g)
18 -
Saturated Fat (g)
0 -
Kilojoules
1937 -
Sodium (mg)
732 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
51
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Food Details
Mollusks, Squid (Calamari) has 463 calories, 22.47g carbohydrates, 17.7g fat, and 51.06 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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