Calories in High Liner Lightly Breaded Fish

Calories in High Liner Lightly Breaded Fish

High Liner Lightly Breaded Fish has 230 calories per 157 g serve. See High Liner Lightly Breaded Fish's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 146
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 611
  • Sodium (mg) 318
  • Alcohol (g) 0
  • Cholesterol (mg) 32
  • Total Carbohydrate (g) 10
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 10




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Food Details

There are 146 calories (611 kilojoules), 8g fat, 10g carbohydrates, and 10 grams of protien in 100g of High Liner Lightly Breaded Fish.

High Liner Lightly Breaded Fish Ingredients

Sole, Water, Flour (wheat, Rice), Canola Oil, Toasted Wheat Crumbs, Seasonings (yeast Extract, Garlic, Herbs, Spices, Citric Acid), Salt, Natural Flavour (cheddar, Parmesan), Modified Corn Starch, Sodium Phosphate (to Retain Moisture), Sugar, Parmesan Cheese. Contains: Sole (fish), Wheat, Milk.

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