High Liner Lightly Breaded Fish has 230 calories per 157 g serve. See High Liner Lightly Breaded Fish's Nutrition Facts panel below for carbs, protein, and other nutrients:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
There are 146 calories (611 kilojoules), 8g fat, 10g carbohydrates, and 10 grams of protien in 100g of High Liner Lightly Breaded Fish.
High Liner Lightly Breaded Fish Ingredients
Sole, Water, Flour (wheat, Rice), Canola Oil, Toasted Wheat Crumbs, Seasonings (yeast Extract, Garlic, Herbs, Spices, Citric Acid), Salt, Natural Flavour (cheddar, Parmesan), Modified Corn Starch, Sodium Phosphate (to Retain Moisture), Sugar, Parmesan Cheese. Contains: Sole (fish), Wheat, Milk.
Other Food Information
Here's a selection of other foods you might be interested in (click to see nutrition info):
- Calories in High Liner Crunchy Breaded Haddock Fish Sticks
- Calories in High Liner Catch of The Day Breaded Fish Sticks
- Calories in High Liner Crispy Breaded, Frozen, Sole Fillets,…
- Calories in High Liner Frozen Crispy Breaded, Frozen, Cod…
- Calories in High Liner Crispy, Breaded, Frozen Haddock…
- Calories in High Liner Family Favourites Beer Battered Fish…
Food With Thought Disclaimer
Thanks for choosing Food With Thought to find out how many calories there are in High Liner Lightly Breaded Fish. Food with Thought does its best to ensure the accuracy of all of the information published in the Food with Thought website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.