Cooking Spinach has 25 calories per 100 g serve. See Cooking Spinach's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
25
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
105 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
There are 25 calories (105 kilojoules), 0g fat, 4g carbohydrates, and 3 grams of protien in 100g of Cooking Spinach.
Cooking Spinach Ingredients
Spinach.
Other Food Information
As versatile as it is delicious, this fresh spinach can be added to wraps, stir-fries soups and smoothies. Use it to create an easy salad along with apple slices, walnuts, your favourite cheese and a zesty vinaigrette. An excellent source of vitamins A, K and folate.
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