There are 43 calories, or 180 kilojoules, in 100 grams of Beets, Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
43
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
180 -
Sodium (mg)
78 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
2
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Food Details
Beets, Raw has 43 calories, 9.56g carbohydrates, 0.17g fat, and 1.61 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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