There are 88 calories, or 370 kilojoules, in 100 grams of Beets, Boiled. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
370 -
Sodium (mg)
362 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
3
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Food Details
Beets, Boiled has 88 calories, 19.92g carbohydrates, 0.36g fat, and 3.36 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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