Atlantic Perch Fillets has 110 calories per 113 g serve. See Atlantic Perch Fillets's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
75 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
There are 97 calories (406 kilojoules), 2g fat, 0g carbohydrates, and 19 grams of protien in 100g of Atlantic Perch Fillets.
Atlantic Perch Fillets Ingredients
Ocean Perch Fillet.
Other Food Information
Perch is a spiny-finned fish found in both fresh and salt water. There are several varieties of freshwater perch, which have a mild flavour and firm flesh. Saltwater perch includes white perch, which is actually a member of the bass family, and ocean perch, which is classified as part of the diverse rockfish family. Try perch broiled, saut¨¦ed, poached, or steamed.
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