Lake Perch Fillet Tray Pack has 100 calories per 113 g serve. See Lake Perch Fillet Tray Pack's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
62 -
Alcohol (g)
0 -
Cholesterol (mg)
88 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
There are 88 calories (368 kilojoules), 1g fat, 0g carbohydrates, and 19 grams of protien in 100g of Lake Perch Fillet Tray Pack.
Lake Perch Fillet Tray Pack Ingredients
Yellow Lake Perch Fillets.
Other Food Information
Perch is a spiny-finned fish found in both fresh and salt water. There are several varieties of freshwater perch, which have a mild flavour and firm flesh. Saltwater perch includes white perch, which is actually a member of the bass family, and ocean perch, which is classified as part of the diverse rockfish family. Try perch broiled, saut¨¦ed, poached, or steamed.
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