Amys 3 Cheese & Kale Bake Bowls has 480 calories per 241 g serve. See Amys 3 Cheese & Kale Bake Bowls's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
199
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
833 -
Sodium (mg)
315 -
Alcohol (g)
0 -
Cholesterol (mg)
29 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
There are 199 calories (833 kilojoules), 9g fat, 23g carbohydrates, and 7 grams of protien in 100g of Amys 3 Cheese & Kale Bake Bowls.
Amys 3 Cheese & Kale Bake Bowls Ingredients
Organic Rice Pasta (filtered Water, Organic Rice Flour), Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (pasteurised Milk, Bacterial Culture, Salt, Microbial Enzyme [without Animal Enzymes Or Rennet]), Organic Kale, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Onions, Organic Rice Flour, Filtered Water, Parmesan Cheese (pasteurised Partly-skimmed Milk, Bacterial Culture, Salt, Microbial Enzyme [without Animal Enzymes Or Rennet]), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic Safflower And/or Sunflower Oil, Organic Brown Rice Vinegar, Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalape?o Peppers, Organic Garlic. Contains Milk And Mustard. Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds (including Sunflower Seeds). In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production. Amy’s Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs.
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