Tilapia Fillets has 110 calories per 113 g serve. See Tilapia Fillets's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
406 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
There are 97 calories (406 kilojoules), 2g fat, 0g carbohydrates, and 20 grams of protien in 100g of Tilapia Fillets.
Tilapia Fillets Ingredients
Tilapia Fillets
Other Food Information
Tilapia is a widely-available farm-raised fish that is also known as St. Peter¡¯s fish. It has a mild, slightly-sweet flavour and its meat is firm enough to hold its shape when cooked, making it a popular choice for fish tacos and battered fish sticks. Tilapia is also delicious baked, fried, and added to fish chowder.
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