Swordfish Steak has 140 calories per 113 g serve. See Swordfish Steak's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
124
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
519 -
Sodium (mg)
88 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
There are 124 calories (519 kilojoules), 4g fat, 0g carbohydrates, and 19 grams of protien in 100g of Swordfish Steak.
Swordfish Steak Ingredients
Swordfish Steak.
Other Food Information
Swordfish are found in waters throughout the world and can reach as long as 15 feet. They have firm, meat-like flesh with a mild flavour and moderate fat content. Because it holds its shape well once cooked, swordfish is ideal for grilling, barbecuing, and frying.
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