There are 218 calories, or 911 kilojoules, in 100 grams of Salsify (Oysterplant, Vegetable Oyster). The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
911 -
Sodium (mg)
288 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
9
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Food Details
Salsify (Oysterplant, Vegetable Oyster) has 218 calories, 49.32g carbohydrates, 0.54g fat, and 8.76 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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