There are 284 calories, or 1189 kilojoules, in 100 grams of Ostrich, Oyster. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
284
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1189 -
Sodium (mg)
164 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
50
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Food Details
Ostrich, Oyster has 284 calories, 0g carbohydrates, 7.64g fat, and 50.36 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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