Ryvita Thins Onion Flatbreads has 90 calories per 21 g serve. See Ryvita Thins Onion Flatbreads's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1795 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
14
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Food Details
There are 429 calories (1795 kilojoules), 7g fat, 71g carbohydrates, and 14 grams of protien in 100g of Ryvita Thins Onion Flatbreads.
Ryvita Thins Onion Flatbreads Ingredients
Wheat Flour, Whole Grain Rye Flour, Toasted Onion, Sugar, Olive Oil, White Balsamic Vinegar, Nigella Seeds, Salt. Contains: Wheat, Rye. May Contain: Milk, Soy, Sesame.
Other Food Information
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