Ryvita Thins Three Cheese Flatbreads has 90 calories per 21 g serve. See Ryvita Thins Three Cheese Flatbreads's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
10 -
Saturated Fat (g)
7 -
Kilojoules
1795 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
48 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
19
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Food Details
There are 429 calories (1795 kilojoules), 10g fat, 62g carbohydrates, and 19 grams of protien in 100g of Ryvita Thins Three Cheese Flatbreads.
Ryvita Thins Three Cheese Flatbreads Ingredients
Wheat Flour, Cheese (extra Mature Cheddar Cheese (milk), Emmental Cheese (milk), Regato Cheese (milk), Mature Cheddar Cheese (cheddar Cheese (milk), Potato Starch)), Whole Grain Rye Flour, Wholemeal Wheat Flour, Sugar, Onion Powder, Salt. Contains: Wheat, Rye, Milk. May Contain: Soy.
Other Food Information
Wheat & rye flatbread with cheddar, regato & emmental cheeses
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