Rapini has 20 calories per 100 g serve. See Rapini's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
20
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
84 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
There are 20 calories (84 kilojoules), 1g fat, 3g carbohydrates, and 3 grams of protien in 100g of Rapini.
Rapini Ingredients
Rapini.
Other Food Information
Rapini (or broccoli rabe) has clustered, green broccoli-like florets on thin green stalks. It has a bitter flavour and is best enjoyed cooked. Try yours saut¨¦ed with garlic and olive oil and served alongside roast pork.
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