Calories in Quaker Super Grains Hot Cereal

Calories in Quaker Super Grains Hot Cereal

Quaker Super Grains Hot Cereal has 110 calories per 30 g serve. See Quaker Super Grains Hot Cereal's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 367
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 1536
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 67
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 13




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Food Details

There are 367 calories (1536 kilojoules), 8g fat, 67g carbohydrates, and 13 grams of protien in 100g of Quaker Super Grains Hot Cereal.

Quaker Super Grains Hot Cereal Ingredients

Whole Grain Rolled Oats, Whole Flaxseed, Quinoa.

Other Food Information

Start the day super, with Quaker Super Grains hot cereal. This nutritious blend of whole grain oats, flaxseed, and quinoa offers a boost of flavour, plus a source of iron and fibre. Go get ¡®em!

Whether you¡¯re looking for a quick and delicious part of your morning that¡¯s ready in minutes or baking up a batch of your favourite oatmeal cookies, Quaker Oats are always there to lend a helping hand. Available in steel-cut, gluten-free, large flake, and one-minute recipes!

As you already know, Quaker Oats aren¡¯t just great for your morning bowl of oatmeal ¡ª they¡¯re also a highly versatile baking ingredient that can be used in all kinds of delicious recipes, from cookies to squares, crumbles, and other unexpectedly delicious combinations.

Quaker Oats pair well with all your favourite flavours. Try adding some fresh fruit, yogurt, honey or maple syrup and you¡¯ll have yourself delicious oatmeal as part of breakfast time or as a snack that¡¯s ready in no time.

  • NO ARTIFICIAL FLAVOURS OR COLOURS ¡ª The delicious taste of Quaker Oats provides all the bold flavour you seek.
  • ESSENTIAL BAKING INGREDIENT ¡ª If you love to bake, you already know how versatile Quaker Oats are when it comes to amazing cookies, squares, banana breads, and so many more recipes.
  • SOURCE OF FIBRE & IRON ¡ª With 28 g of whole grains per serving
  • MADE WITH CANADIAN OATS ¡ª So you can feel good about every last bite.
  • A PERFECT PAIRING ¨C Quaker Oats pair well with all your favourite flavours. Try adding some fresh fruit, yogurt, honey or maple syrup and you¡¯ll have yourself delicious oatmeal as part of breakfast time or as a snack that¡¯s ready in no time.


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