There are 26 calories, or 109 kilojoules, in 100 grams of Pumpkin, Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
26
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
109 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
1
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Food Details
Pumpkin, Raw has 26 calories, 6.5g carbohydrates, 0.1g fat, and 1 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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