Prickly Pears has 20 calories per 50 g serve. See Prickly Pears's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
40
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
167 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
There are 40 calories (167 kilojoules), 1g fat, 10g carbohydrates, and 1 grams of protien in 100g of Prickly Pears.
Prickly Pears Ingredients
Cactus Pears.
Other Food Information
Prickly (or cactus) pears have thick, spiny skin that ranges in colour from reddish-purple to yellowish-green. They have tiny edible seeds and their flavour and aroma is similar to a melon. Enjoy diced prickly pears on their own or in salads, blended in smoothies, or as a topping for yogurt.
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