Calories in PC Blue Menu Whole Grain Rotini Pasta

Calories in PC Blue Menu Whole Grain Rotini Pasta

PC Blue Menu Whole Grain Rotini Pasta has 150 calories per 42 g serve. See PC Blue Menu Whole Grain Rotini Pasta's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 357
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 1494
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 74
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 12




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Food Details

There are 357 calories (1494 kilojoules), 1g fat, 74g carbohydrates, and 12 grams of protien in 100g of PC Blue Menu Whole Grain Rotini Pasta.

PC Blue Menu Whole Grain Rotini Pasta Ingredients

Durum Whole Grain Whole Wheat Semolina.

Other Food Information

Made from 100% Durum whole grain whole wheat semolina, PC Blue Menu Rotini i is very high in fibre and a good source of Iron. Try this…In a large skillet, heat olive oil over medium heat. Add chopped red onion, chopped sweet yellow pepper and minced garlic; cook until softened. Add chopped PC Grape Tomatoes and heat 1 minute. Drain pasta, reserving some cooking water. Transfer pasta and cooking water to frying pan and toss to coat. Season with salt and pepper. Serve sprinkled with chopped fresh herbs.



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