Calories in PC Blue Menu Whole Grain Pancake And Waffle Mix

Calories in PC Blue Menu Whole Grain Pancake And Waffle Mix

PC Blue Menu Whole Grain Pancake And Waffle Mix has 100 calories per 31 g serve. See PC Blue Menu Whole Grain Pancake And Waffle Mix's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 323
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1351
  • Sodium (mg) 742
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 68
  • Dietary Fiber (g) 0
  • Sugars (g) 3
  • Protein (g) 13




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Food Details

There are 323 calories (1351 kilojoules), 2g fat, 68g carbohydrates, and 13 grams of protien in 100g of PC Blue Menu Whole Grain Pancake And Waffle Mix.

PC Blue Menu Whole Grain Pancake And Waffle Mix Ingredients

Whole Grain Whole Wheat Flour, Wheat Bran, Sugar, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt.

Other Food Information

Looking for ways to add more fibre to your family¡¯s diet? Now you can do that with our delicious pancake mix made with the goodness of whole-grain whole wheat flour. Just add milk, eggs and oil and you¡¯ll be on your way to a batch of fluffy home-style pancakes in no time. We even included tips on the package for creating blueberry, banana or apple cinnamon pancakes.



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